Frustrated, Overwhelmed, Angry as Hell? Have you ever had one of those times when you just needed – yeah you know – you needed a BIG UGLY CRY? Here are 7 tips for you and your bestie, sometimes called the Ugly Cry Ally, to get the most bang for those buckets of tears! For the Ugly Cry Gal: Be in a safe place where you won’t be interrupted. Call or (best practice) be in the presence of your Ugly Cry Ally who knows these rules! Prepare: Grab a hanky (or a sheet depending, on the issue). Let go of Judgment....Continue reading How to Get the Most Out of that Ugly Cry
You are currently viewing the archives for Blog
Experience your love with more confidence, consciousness and connectionsContinue reading Eyes of Love
Sometimes events in our life can leave us feeling uncertain and powerless. Issue and events can trigger our stress response and send us into freeze. Living in our heads – spinning with ideas, worry and confusion, compound our stress. You can recover your balance, spirit and courage. Hare are 3 tips you to help you bust stress and boost your self-confidence in troubling times. As Nina Simone sings: No one wants to live alone Who wants to smile, laugh, or cry alone Have we lost the touch that means so much Have we lost the human touch Yes, The secret...Continue reading Dear Valentines: Tips for Confidence and Connection
In my Come Home to YOU coaching programs and workshops, I help women live with more confidence, freedom to be themselves, and powerful creativity to live the life they love. The wisdom of the body is an essential component to find more wisdom and ease in our lives. In my 8 week Come Home to You: The Journey Home coaching program I teach physical practices that turn theory into embodiment. “Lay down on your back, knees to the ceiling. Let your knees fall into each other and rest. Now allow your belly to be soft and round.” I said as...Continue reading Free Your Belly 1: Suck it up vs. Your Breath of Life
Starting the Journey with a brilliant circle of women! this is the place for letting go of masks, this is the place for the ugly cry. This is place for joy! —– Feeling so grateful for the circle of women in my Come Home to You: The Journey coaching program. The changes in just two class sessions are amazing. Finding our core identities through presence and compassion with ourselves and each other. Setting our sights on the changes we yearn for and seeing those steps emerge with support and love of each other. Each step taken with more balance wisdom...Continue reading Finding out Way on the Journey
I attend a massive, 1600 + people, business conference. I left the conference room and felt dizzy. The line to the bathroom next to the room was too long so I went to the bathroom at the end of the long hall next to the escalators. I couldn’t walk straight. ” This will pass, just keep walking” I thought. In the bathroom I lean against the wall. “I bet I get better when I do my business,” I think. So I did my business, came out the stall, nearly fell over. I lean against the wall and several women are...Continue reading It wasn’t the Oatmeal: When a Healer Needs a Healer
Go to the movie theater. Pop on these funny glasses. Boom! You’re right in the jungle of Avatar feeling the beauty of magical flowers opening with colors and forms coming alive. You are there. That’s the magic of 3-D. That is just the movies. Are you living in 3-D? Overwhelmed, dulled out, zombified, perhaps even depressed. Has your been shut down into grey scale 2-D? Stress. Living and working in difficult situations where to show up as yourself feels like it could cost you. Checked out. Going through the motions.Have you ever had that feeling of your driving someplace and...Continue reading Are You Living in 3D or Shades of Grey?
Who Are you in the Eyes of Love? “When you love your self, you Honor God.” – Dorothy-Inez Del Tufo This is a radical, life changing point of view. God loves us and we can love ourselves. If we don’t love ourselves how can we love our neighbor? My clients call me MAMA BEAR because I have their backs and hold them in their highest possible. Here is why: I wanted to know what to do with the gift I had since being a child. I knew where it hurt. I saw there I needed to touch and when I...Continue reading Recovery from Spiritual Abuse: Who Are you in the Eyes of Love?
Do you want to feel more confident? So you can show up, make connection, and make more money! How good would it feel to be able to let go of fear and feel more alive? So you can live your with flow, intuition and happiness Do you struggle with setting boundaries without feeling guilty or like a be-yach? So you can set boundaries with ease, without saying anything at all! Are you willing to awaken to your spiritual gifts and but don’t know have a direction to take them? So you can live your power and knowing out loud! Join...Continue reading Join me in the Journey. Come Home to YOU
The Tiny Life Movement: What I Learned From My Own 200 Square Feet There is a tiny house movement that is growing rapidly throughout our country and around the world. It is a movement for all ages of people who are choosing to downsize the space they live in and have simpler living in more efficient spaces. This new American dream that shrinks 2,500 sq ft to 400 sq ft includes environmental, financial, benefits as well as more time with loved ones and freedom in living debt free. I am curious – Is this movement from grandiose to smaller homes...Continue reading The Tiny Life Movement: What I learned from 200 square feet