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Dear Valentines: Tips for Confidence and Connection

Sometimes events in our life can leave us feeling uncertain and powerless. Issue and events can trigger our stress response and send us into freeze. Living in our heads – spinning with ideas, worry and confusion, compound our stress. You can recover your balance, spirit and courage. Hare are 3 tips you to help you bust stress and boost your self-confidence in troubling times. As Nina Simone sings: No one wants to live alone Who wants to smile, laugh, or cry alone Have we lost the touch that means so much Have we lost the human touch Yes, The secret...

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