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Free Your Belly 1: Suck it up vs. Your Breath of Life

In my Come Home to YOU coaching programs and workshops, I help women live with more confidence, freedom to be themselves, and powerful creativity to live the life they love. The wisdom of the body is an essential component to find more wisdom and ease in our lives. In my 8 week Come Home to You: The Journey Home coaching program I teach physical practices that turn theory into embodiment. “Lay down on your back, knees to the ceiling. Let your knees fall into each other and rest. Now allow your belly to be soft and round.” I said as...

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Finding out Way on the Journey

Starting the Journey with a brilliant  circle of women! this is the place for letting go of masks, this is the place for the ugly cry. This is place for joy! —– Feeling so grateful for the circle of women in my Come Home to You: The Journey coaching program. The changes in just two class sessions are amazing. Finding our core identities through presence and compassion with ourselves and each other. Setting our sights on the changes we yearn for and seeing those steps emerge with support and love of each other. Each step taken with more balance wisdom...

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